Pot bellies used to be a big flex in Nigeria around 2015 to the 2020s before the high rise of fitness trends. Having a pot belly used to be a sign to identify a married man, a married woman with kids, or rich people in general. If you have a pot belly and still live …
Could Your Pot Belly Be Behind Your Nagging Back Pain? Read More »
Have you ever experienced that sudden, unexpected jolt of pain in your muscles, leaving you momentarily frozen in discomfort? Muscle pulls, cramps, and spasms are like uninvited guests who show up without warning, disrupting the rhythm of our daily lives. In this personalized guide, let’s embark on a journey to demystify these muscle phenomena and …
Swollen ankles can be more than just discomfort; they can hinder our daily activities and affect our overall well-being. At Unique Physiotherapy Clinic, we understand the challenges that come with swollen ankles, and we’re here to guide you through simple home therapy and exercises to find relief. Before we dive into the remedies, let’s explore …
As we age, our bodies go through many changes. Many older people face a common problem: musculoskeletal pain. This pain can affect different parts of the body, like bones, muscles, joints, ligaments, and tendons, making life harder. At Unique Physiotherapy Clinic, we understand the special needs of our elderly clients. We’re fully dedicated to giving …
Understanding and Managing Musculoskeletal Pain in Elderly People Read More »
As the harmattan season approaches, the drop in temperature can bring about various challenges, one of which is the increased risk of frozen joints. Frozen joints, also known as joint stiffness, occur when the fluid and tissues around your joints become less flexible in colder weather. This condition can be uncomfortable and limit your mobility. …
10 Tips to Protect Yourself from Frozen Joints This Harmattan Season Read More »
Waist pain or lower back pain is a common ailment that can arise from various causes, including muscle strain, poor posture, or underlying medical conditions. Dealing with waist pain can be uncomfortable and disruptive to your daily life. While consulting a healthcare professional is essential for a proper diagnosis and treatment plan, there are several …
A Monteggia fracture is a specific type of forearm injury that can be both physically and emotionally challenging. It occurs when there is a fracture of the ulna bone in the forearm, often accompanied by a dislocation of the radial head. The management of Monteggia fractures typically involves surgical intervention, but what happens next is …
Cancer is a formidable adversary, affecting millions of lives globally. The physical and emotional toll of this disease is immeasurable, leaving patients and their families grappling with the challenges that come with diagnosis and treatment. While traditional therapies like chemotherapy and radiation play a critical role in cancer management, there’s another invaluable ally in the …
Leg and thigh cramps are those sudden and excruciating muscle contractions that can strike unexpectedly lasting up to 15 to 20 minutes and hindering your mobility. These agonizing spasms can occur during the day or night, whether you are active or at rest, leaving you perplexed about their triggers and eager for solutions. In this …
Leg and Thigh Cramps: 10 Tips to Prevent Painful Muscle Cramps Read More »
Scoliosis is a medical condition that affects the curvature of the spine, causing it to bend sideways in a C- or S-shaped curve. This condition can profoundly affect an individual’s quality of life, especially if left untreated. In this comprehensive article, we will delve deep into scoliosis, exploring its causes, symptoms, risk factors, types, diagnosis, …
UNIQUE PHYSIOTHERAPY CLINIC is a physio-therapy clinic located in Abuja, the heart of Nigeria. Over the years we have proven to be one of the best physiotherapy centers in Nigeria.
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