Rehabilitation

Physiotherapy for Lymphedema

Can Physiotherapy Help Lymphedema?

Lymphedema is a chronic condition characterized by the accumulation of lymph fluid, leading to swelling, discomfort, and impaired function in the affected area. While there is no cure for lymphedema, physiotherapy offers valuable support in managing symptoms, improving mobility, and enhancing overall quality of life. In this article, we’ll explore the role of physiotherapy in …

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When to See a Physio: 7 Common Conditions Explained

When to See a Physio: 7 Common Conditions Explained

Physiotherapy, also known as physical therapy, is a healthcare profession that focuses on improving movement and function, relieving pain, and promoting overall well-being. Physiotherapists are trained professionals who assess, diagnose, and treat a wide range of conditions affecting the musculoskeletal, neurological, and cardiovascular. In this article, we’ll explore seven common conditions for when to see …

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Muscle pull

What are Muscle Pulls, Cramps, or Spasms?

Have you ever experienced that sudden, unexpected jolt of pain in your muscles, leaving you momentarily frozen in discomfort? Muscle pulls, cramps, and spasms are like uninvited guests who show up without warning, disrupting the rhythm of our daily lives. In this personalized guide, let’s embark on a journey to demystify these muscle phenomena and …

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Cancer

How Physiotherapy Helps Cancer Patients

Cancer is a formidable adversary, affecting millions of lives globally. The physical and emotional toll of this disease is immeasurable, leaving patients and their families grappling with the challenges that come with diagnosis and treatment. While traditional therapies like chemotherapy and radiation play a critical role in cancer management, there’s another invaluable ally in the …

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Swimming

Is Swimming Good For You If You Have Shoulder Pain?

Shoulder pain can be a debilitating condition that impacts your daily activities and quality of life, affecting everything from reaching for items on a high shelf to simple activities like getting dressed. Whether caused by an injury, overuse, or underlying medical conditions, finding effective ways to manage and rehabilitate shoulder pain is crucial. One question …

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Postpartum Physiotherapy Services

Get Back in Shape with Our Postpartum Physiotherapy Services

Postpartum recovery is the process of healing and adjustment that new mothers go through after giving birth. It can involve physical, emotional, and mental changes as the body and mind adapt to the demands of motherhood. Postpartum recovery can take several weeks or months, depending on the individual and the type of childbirth experience they …

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A stroke patient receiving treatment form care giver

The Three Most Common Causes of Cerebrovascular Accidents(Stroke): Study and Prevention

Stroke is a major cause of death and disability worldwide. Approximately 34 million new cases were newly diagnosed in 2013, which meant almost 7 million people died from stroke that year. The most common causes of stroke include the following: a blood clot in one of the brain’s arteries (which can occur for many reasons), …

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A baby feet affected by clubfoot

How to Identify and Treat Clubfoot in the First Year of Life

One of the most common disabilities in children is clubfoot, and it is the leading cause of ambulatory care among infants. It occurs when the foot is turned inwards, causing it to curl up like a club. Clubfoot is a condition that can be treated by early intervention and early diagnosis. However, if left untreated, …

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image of black women doing side plank exercise at the gym to improve their posture and balance

10 Exercises That Will Improve Your Posture and Balance

When you think about how to improve your posture and balance, you probably think of something like: “I’ll just stand up straight and everything will be fine.” But that’s not true. Your posture and balance are closely related, and each affects the other. If you have bad posture, it can cause your balance to be …

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Physiotherapy clinic in Abuja, Physical therapy clinic,Bell's palsy, bells palsy, facial paralysis

What Is Bell’s Palsy & How Can It Be Treated?

Bell’s palsy is simply an unexplained episode of facial muscle weakness or paralysis. It begins suddenly and worsens over 48 hours.  This condition results from damage to the facial nerve (the 7th cranial nerve). Pain and discomfort usually occur on one side of the face or head. Growing up as a kid, there was this …

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