Stretches and Exercises

When to See a Physio: 7 Common Conditions Explained

Leave a Comment / facial paralysis, Fitness, Massage therapy, Physiotherapy, Rehabilitation, Stretches and Exercises / By UniqueHQ

Physiotherapy, also known as physical therapy, is a healthcare profession that focuses on improving movement and function, relieving pain, and promoting overall well-being. Physiotherapists are trained professionals who assess, diagnose, and treat a wide range of conditions affecting the musculoskeletal, neurological, and cardiovascular. In this article, we’ll explore seven common conditions for when to see …

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What are Muscle Pulls, Cramps, or Spasms?

Leave a Comment / Fitness, Massage therapy, Pain, Physiotherapy, Rehabilitation, Stretches and Exercises / By UniqueHQ

Have you ever experienced that sudden, unexpected jolt of pain in your muscles, leaving you momentarily frozen in discomfort? Muscle pulls, cramps, and spasms are like uninvited guests who show up without warning, disrupting the rhythm of our daily lives. In this personalized guide, let’s embark on a journey to demystify these muscle phenomena and …

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5 Exercise Patterns To Improve Bad Posture

Leave a Comment / Stretches and Exercises / By UniqueHQ

In the age of modern technology and sedentary lifestyles, poor posture has become a prevalent issue affecting many individuals. Whether it’s due to long hours at a desk, extensive use of electronic devices, or a lack of awareness, bad posture can lead to a variety of health problems, including back pain, muscle imbalances, and reduced …

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Leg and Thigh Cramps: 10 Tips to Prevent Painful Muscle Cramps

Leave a Comment / Pain, Paralysis, Physiotherapy, Stretches and Exercises / By UniqueHQ

Leg and thigh cramps are those sudden and excruciating muscle contractions that can strike unexpectedly lasting up to 15 to 20 minutes and hindering your mobility. These agonizing spasms can occur during the day or night, whether you are active or at rest, leaving you perplexed about their triggers and eager for solutions. In this …

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Osteoarthritis and Exercise: The Do’s and Don’ts

Leave a Comment / Stretches and Exercises / By UniqueHQ

Osteoarthritis is a degenerative joint disease that affects millions of people worldwide, causing pain, stiffness, and decreased mobility. The condition is caused by the breakdown of the cartilage that cushions the joints. The loss of this protective cushioning causes bones to rub against each other, triggering inflammation and further deterioration. Osteoarthritis leads to discomfort, rigidity, …

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A black man getting massaged on the head to relive stress

Ways A Massage Can Help You Live A Longer, Healthier Life.

Leave a Comment / Massage therapy, Physiotherapy, Stress management, Stretches and Exercises / By UniqueHQ

Massage is one of the most relaxing, stress-relieving activities you can do. It’s also a great way to improve your health, both in the short term and long term. In fact, just about every benefit of massage has been proven by scientific research—and there are even more benefits being studied! Here are just five ways …

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A patient with Carpal Tunnel Syndrome (CTS) treatment wears a bandage around their wrist

Carpal Tunnel Syndrome (CTS): What it is and How to treat it.

Leave a Comment / pain and inflammation, Physiotherapy, Stretches and Exercises / By UniqueHQ

Carpal Tunnel Syndrome (CTS) is a condition that affects the carpal tunnel, which is the area between the thumb and forefinger. It can cause pain, numbness, and tingling in the wrist and hand. In some cases, it may even lead to weakness or loss of feeling in these areas. Symptoms usually begin with numbness or …

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Non-Surgical Ways to Relieve Arthritis Pain and Inflammation. A-midsection-of-senior-couple-indoors-at-home-doing-exercise-on-the-floor-

7 Non-Surgical Ways to Relieve Arthritis Pain and Inflammation.

Leave a Comment / pain and inflammation, Physiotherapy, Stress management, Stretches and Exercises / By UniqueHQ

If you’re like most people, arthritis pain and inflammation have been with you for a long time. And if you’ve tried the typical prescription drugs or over-the-counter painkillers, then you know that they don’t work as well as they should. But here’s the good news: there are lots of non-surgical ways to relieve arthritis pain …

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A black man holding his shoulder due to shoulder impingement pain

5 Exercises To Treat Shoulder Impingement Syndrome.

2 Comments / Fitness, Massage therapy, Physiotherapy, Stretches and Exercises / By UniqueHQ

Shoulder impingement syndrome, or SIS, is a condition that affects the shoulder and its surrounding soft tissue. Symptoms include pain, tenderness, and stiffness in the shoulder. It’s caused by overuse of the shoulder joint and can be treated by using exercises to strengthen the muscles around your shoulder and improve mobility. If you think you …

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a man holding his calf due to muscle cramp, How to prevent muscle cramp and know the causes of muscle cramp

4 Ways To Prevent & Treat Muscle Cramps

Leave a Comment / Massage therapy, Physiotherapy, Stretches and Exercises / By UniqueHQ

Muscle cramps are annoying, painful, and can make you feel like you’re about to keel over. They can happen at any time of day or night, and they’re always there to remind you that your muscles are tired. When you’re working out, we know you want to get the most out of your workout and …

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