Pain

Why Does My Heel Hurt? Understanding Plantar Fasciitis

Heel pain can be surprisingly disruptive. It often hits when you least expect it, like stepping out of bed or after sitting for a while. If you’ve been feeling that sharp, stabbing sensation in your heel, especially during the first steps of the day, you’re not alone. It’s likely plantar fasciitis—a condition affecting millions. Here’s …

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Musculoskeletal Pain: Causes, Symptoms, and Treatment

Musculoskeletal pain affects millions of people globally, impacting daily activities and quality of life. It refers to pain that originates in the muscles, bones, joints, ligaments, and tendons and is often linked to injury, overuse, or underlying health conditions. In this article, we will explore the causes, types, and treatment options for musculoskeletal pain, providing …

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Tight Shoes

When Your Shoes Are Too Tight: Impact on Your Health

We’ve all been there—slipping on a pair of shoes that seemed fine at first but soon become unbearably tight as the day goes on. Whether it’s a stylish pair of heels, snug sneakers, or dress shoes that pinches at the toes, wearing tight shoes can turn a good day into a painful experience. But the …

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How to Identify and Manage Osteophytes

How to Identify and Manage Osteophytes

Osteophytes, commonly known as bone spurs, are bony projections that develop along the edges of bones, typically where bones meet at the joints. These growths can cause significant discomfort and affect your mobility, making it crucial to identify and manage them effectively. At Unique Physiotherapy Clinic, we specialize in diagnosing and treating musculoskeletal conditions like …

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muscle twitches

Muscle Twitches: Causes, Treatments, and When to Seek Help

Muscle twitches, also known as fasciculations, are involuntary muscle contractions that can happen in any part of the body. While often harmless, they can sometimes be bothersome or even alarming. Understanding the causes of muscle twitches, how they can be treated, and when to seek professional help can help ease your concerns and guide you …

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body pain

How Your Blood Pressure is Related to Your Body Pain

Blood pressure (BP) and body pain are two critical aspects of health that significantly impact an individual’s quality of life. While they are often discussed separately, emerging evidence suggests a noteworthy connection between high blood pressure (hypertension) and chronic pain. Understanding this relationship can help in developing comprehensive treatment plans, particularly from a physiotherapy perspective. …

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knee pain

Why Do I Have Knee Pain Without Injury?

Knee pain is a common issue that many people experience at some point in their lives. It can be particularly frustrating when the pain arises without any apparent injury. You might be wondering, “Why do I have knee pain when I haven’t injured myself?” Understanding the possible reasons behind this discomfort can help you address …

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Post-Surgery Rehabilitation

What Is Post-Surgery Rehabilitation And Why Is It Necessary?

Life doesn’t go back to normal right away after surgery, whether it’s a simple procedure or the result of a serious accident. Post-surgery rehabilitation is crucial for getting back to feeling like yourself again. In this guide, we’ll explore why rehabilitation after surgery is important, how it helps, the types of surgeries that often need …

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