Cervical spondylosis, or degenerative arthritis of the cervical spine, is a common cause of neck pain. The condition occurs when the bones in your neck weaken and slowly deteriorate over time. This can be caused by poor posture, repetitive injuries (such as from sports), or simply ageing.
The symptoms of cervical spondylosis include:
- Pain in the neck or upper back
- Numbness or tingling in your arms or hands
- A stiff neck that wakes you up at night
- Difficulty turning your head or moving it up and down
- Headaches
Unfortunately, there is no specific cure for cervical spondylosis. However, there are several ways to help relieve your symptoms:
- Apply heat and ice to the affected area to reduce inflammation and pain
- Stretch gently before exercising to prevent injury from repeated motions
- Get regular massages from a professional therapist who can offer targeted treatment based on your body’s needs
Choosing the right treatment to treat your cervical spondylosis can be a great deal that’s why consulting with experts is needed. With their help, you can be certain that you found the best possible treatment that will benefit you.
Here at Unique Physiotherapy and Fitness Center, we offer a unique approach to recovery and well-being. We provide the most effective physiotherapy in Abuja to assist you with your pain and injuries. Our therapists work with you to customise a relaxation programme to meet your specific needs. Book a schedule with us today!