Knee pain is nothing to sneeze at.
it’s no joke that knee pain can be debilitating. If you’ve ever had a bad knee injury, you know what we’re talking about. But even without an injury, your knees might be giving you trouble—and if they are, physiotherapy may be the ticket to feeling better and getting back to all your favourite activities!
Let’s take a look at why your knees might hurt and what physiotherapy can do to help because everyone deserves to feel good moving around.
What Causes Knee Pain?
If the cause of your knee pain is an injury, it could be due to:
-A fracture (broken bone)
-Dislocation (knee cap popping out of place)
–Ligament or cartilage tear or damage
On the other hand, if you don’t have an obvious injury but still experience knee pain, there are still several potential culprits:
- Overuse of the joint (can happen when repetitive motions such as running put too much stress on one area).
- Muscle weakness or tightness, can pull on your knee joint and cause pain.
What Physiotherapy Can Do To Help?
Physiotherapy is one way to take control of your treatment. When you see a physiotherapist for your knee pain, you will be working with them to determine what treatment plan is best for you. The goal of any treatment plan is to help reduce your symptoms and improve how well you function in your daily life.
Physiotherapy can also help by:
Improving range of motion in the joint
Reducing inflammation around the joint
Strengthening the muscles that stabilize the joint
Knee injuries don’t necessarily come from contact sports but rather from the simple pounding of everyday activities such as walking, running or jumping. Through pain, discomfort and a feeling of instability, these everyday activities become increasingly difficult until you are forced to rest. One of the purposes of physiotherapy is to help the injured to identify their problem and find a solution. The injury may be a minor strain that can be disposed of after one session or more to rehabilitate. In any case, proper documentation will make it easier for you to seek treatment in the event that your session doesn’t completely meet your expectations.
Here at Unique Physiotherapy and Fitness Center, We offer a unique approach to recovery and well-being. We provide the best effective Physiotherapy in Abuja to assist you with your pain and injuries. Our therapists work with you to customize a relaxation program to meet your specific needs. Schedule today!