In Nigeria, and across various parts of Africa, traditional bone setting is a well-known practice and has been used for centuries to address fractures, dislocations, and other musculoskeletal issues. Many people swear by the effectiveness of bone setters, often seeking their services for quick fixes and affordable treatment options. However, while some find relief, there …
Heel pain can be surprisingly disruptive. It often hits when you least expect it, like stepping out of bed or after sitting for a while. If you’ve been feeling that sharp, stabbing sensation in your heel, especially during the first steps of the day, you’re not alone. It’s likely plantar fasciitis—a condition affecting millions. Here’s …
Why Does My Heel Hurt? Understanding Plantar Fasciitis Read More »
When it comes to managing pain, recovering from injuries, or improving mobility, many people find themselves trying to choose between chiropractic care and physiotherapy. Both disciplines offer hands-on treatments designed to address issues related to the musculoskeletal system, but they have distinct approaches and philosophies. Understanding these differences can help you make an informed decision …
Chiropractic Care vs. Physiotherapy: What’s the Difference and Which Is Right for You? Read More »
Musculoskeletal pain affects millions of people globally, impacting daily activities and quality of life. It refers to pain that originates in the muscles, bones, joints, ligaments, and tendons and is often linked to injury, overuse, or underlying health conditions. In this article, we will explore the causes, types, and treatment options for musculoskeletal pain, providing …
Musculoskeletal Pain: Causes, Symptoms, and Treatment Read More »
We’ve all been there—slipping on a pair of shoes that seemed fine at first but soon become unbearably tight as the day goes on. Whether it’s a stylish pair of heels, snug sneakers, or dress shoes that pinches at the toes, wearing tight shoes can turn a good day into a painful experience. But the …
When Your Shoes Are Too Tight: Impact on Your Health Read More »
Blood pressure is a vital indicator of your overall health. High blood pressure, or hypertension, is often called a “silent killer” because it can lead to serious health complications without obvious symptoms. While medication and lifestyle changes are common ways to manage blood pressure, physiotherapy offers an additional and often overlooked avenue for regulating this …
When you’re walking down the street, climbing stairs, or simply standing up, the last thing you expect is for your knee to give way beneath you. Yet, for many people, this unsettling experience of “knees buckling” is all too common. Whether it happens once or repeatedly, it can cause concern and sometimes even pain. This …
Osteophytes, commonly known as bone spurs, are bony projections that develop along the edges of bones, typically where bones meet at the joints. These growths can cause significant discomfort and affect your mobility, making it crucial to identify and manage them effectively. At Unique Physiotherapy Clinic, we specialize in diagnosing and treating musculoskeletal conditions like …
Nerve stretching techniques, also known as neural mobilization or neurodynamics, are specialized physiotherapy practices designed to improve nerve function, reduce pain, and enhance overall mobility. These techniques are particularly beneficial for individuals experiencing nerve-related issues such as sciatica, carpal tunnel syndrome, or nerve entrapments. In this article, we’ll explore the science behind nerve stretching, the …
Nerve Stretching Techniques: What You Need to Know and When You Need Them Read More »
Muscle twitches, also known as fasciculations, are involuntary muscle contractions that can happen in any part of the body. While often harmless, they can sometimes be bothersome or even alarming. Understanding the causes of muscle twitches, how they can be treated, and when to seek professional help can help ease your concerns and guide you …
Muscle Twitches: Causes, Treatments, and When to Seek Help Read More »
UNIQUE PHYSIOTHERAPY CLINIC is a physio-therapy clinic located in Abuja, the heart of Nigeria. Over the years we have proven to be one of the best physiotherapy centers in Nigeria.
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