If you’re like most people, arthritis pain and inflammation have been with you for a long time. And if you’ve tried the typical prescription drugs or over-the-counter painkillers, then you know that they don’t work as well as they should. But here’s the good news: there are lots of non-surgical ways to relieve arthritis pain …
7 Non-Surgical Ways to Relieve Arthritis Pain and Inflammation. Read More »
Shoulder impingement syndrome, or SIS, is a condition that affects the shoulder and its surrounding soft tissue. Symptoms include pain, tenderness, and stiffness in the shoulder. It’s caused by overuse of the shoulder joint and can be treated by using exercises to strengthen the muscles around your shoulder and improve mobility. If you think you …
5 Exercises To Treat Shoulder Impingement Syndrome. Read More »
Cervical spondylosis, or degenerative arthritis of the cervical spine, is a common cause of neck pain. The condition occurs when the bones in your neck weaken and slowly deteriorate over time. This can be caused by poor posture, repetitive injuries (such as from sports), or simply ageing. The symptoms of cervical spondylosis include: Pain in …
What Is Cervical Spondylosis? Causes, Symptoms & How To Treat It. Read More »
The exercises in this article are the best way to improve mobility and prevent injury. In today’s world, we’re always on our feet, and this can lead to pain and other problems. If you’re reading this, you probably already know that there are a lot of different ways to improve your mobility and prevent injury. …
3 Mobility Exercises You Should Implement Every Day Read More »
Sciatica pain is a chronic pain that affects the sciatic nerve, which lies in the lower back. It can cause numbness, tingling, and weakness in your lower legs. Sciatica pain is caused by compression of the sciatic nerve. This nerve runs from your hips to your feet and can become compressed if you have arthritis, …
What if you could have a massage at work, right now? That’s the dream of many employees. And it’s not an unreasonable one! A lot of us spend hours hunched over a computer screen or hunching in a car while driving to and from work. We clench our jaws, tense our shoulders, and sometimes even …
If you’re looking to prevent back pain, or even just get rid of the pain you’re already experiencing, This might be a fascinating read for you. Imagine this: You’ve just gotten out of bed and you go to hang your towel up. As you reach, a sharp, searing pain shoots through your back. You grit …
How To Prevent Back Pain: 5 Prevention Tips for your chronic back pain. Read More »
What is physiotherapy, who does it benefit and why is it so popular? Physiotherapists are unique professionals trained to help people cope with pain and injury. Have you ever had an injury that just didn’t seem to heal? Perhaps you’ve had surgery and are having trouble getting back on your feet. Physiotherapy can help you …
What is Physiotherapy- How It Works & Why You Need It? Read More »
Physiotherapy is one of the most beneficial practices to improve your physical problems and maximize your workout. A physiotherapist can work with you in different ways ranging from chiropractic treatments, rehabilitation therapies, and exercise prescriptions, among others. The Physiotherapist aims to restore normal functions of body muscles and joints as well as enhance your overall …
5 Things You Should Know Before Your First Physiotherapy Session. Read More »
UNIQUE PHYSIOTHERAPY CLINIC is a physio-therapy clinic located in Abuja, the heart of Nigeria. Over the years we have proven to be one of the best physiotherapy centers in Nigeria.
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