physical therapy in Abuja

How Your Blood Pressure is Related to Your Body Pain

Leave a Comment / Pain, pain and inflammation, Physiotherapy / By UniqueHQ

Blood pressure (BP) and body pain are two critical aspects of health that significantly impact an individual’s quality of life. While they are often discussed separately, emerging evidence suggests a noteworthy connection between high blood pressure (hypertension) and chronic pain. Understanding this relationship can help in developing comprehensive treatment plans, particularly from a physiotherapy perspective. …

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Why Do I Have Knee Pain Without Injury?

Leave a Comment / Pain, pain and inflammation, Physiotherapy / By UniqueHQ

Knee pain is a common issue that many people experience at some point in their lives. It can be particularly frustrating when the pain arises without any apparent injury. You might be wondering, “Why do I have knee pain when I haven’t injured myself?” Understanding the possible reasons behind this discomfort can help you address …

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Can Physiotherapy Help Lymphedema?

Leave a Comment / Massage therapy, pain and inflammation, Physiotherapy, Rehabilitation / By UniqueHQ

Lymphedema is a chronic condition characterized by the accumulation of lymph fluid, leading to swelling, discomfort, and impaired function in the affected area. While there is no cure for lymphedema, physiotherapy offers valuable support in managing symptoms, improving mobility, and enhancing overall quality of life. In this article, we’ll explore the role of physiotherapy in …

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When to See a Physio: 7 Common Conditions Explained

Leave a Comment / facial paralysis, Fitness, Massage therapy, Physiotherapy, Rehabilitation, Stretches and Exercises / By UniqueHQ

Physiotherapy, also known as physical therapy, is a healthcare profession that focuses on improving movement and function, relieving pain, and promoting overall well-being. Physiotherapists are trained professionals who assess, diagnose, and treat a wide range of conditions affecting the musculoskeletal, neurological, and cardiovascular. In this article, we’ll explore seven common conditions for when to see …

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Physiotherapy for Sickle Cell Crisis: Expert Tips

Leave a Comment / Fitness, Massage therapy, Physiotherapy / By UniqueHQ

Living with sickle cell disease (SCD) presents unique challenges, with periodic episodes of pain known as sickle cell crises. While medical interventions play a crucial role in managing these crises, physiotherapy offers valuable support in alleviating pain, improving mobility, and enhancing the overall quality of life for individuals with SCD. Understanding Sickle Cell Crisis: Sickle …

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7 Easy Exercises to Do at Your Work Desk to Prevent Body Pains

Leave a Comment / Physiotherapy, Tips / By UniqueHQ

In today’s sedentary work culture, spending long hours glued to our desks has become the norm. However, this lifestyle can take a toll on our bodies, leading to stiffness, aches, and decreased productivity. The good news is that incorporating simple exercises into your work routine can help alleviate these issues and keep you feeling energized …

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Could Your Pot Belly Be Behind Your Nagging Back Pain?

Leave a Comment / Fitness, Pain, Physiotherapy / By UniqueHQ

Pot bellies used to be a big flex in Nigeria around 2015 to the 2020s before the high rise of fitness trends. Having a pot belly used to be a sign to identify a married man, a married woman with kids, or rich people in general. If you have a pot belly and still live …

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10 Gym Exercises to Build Your Upper Body

Leave a Comment / Fitness, Tips / By UniqueHQ

Are you looking to tone up your upper body for a stronger, fitter you? Whether you’re a gym pro or just starting out, finding the right exercises is crucial. Today, we’re diving into 10 simple gym exercises to help you sculpt and strengthen your upper body. From shoulders to back and arms, these exercises can …

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Navigating Nigeria’s Heat: How to Balance Cold Treats to Preserve Your Bone Health

What are Muscle Pulls, Cramps, or Spasms?

Leave a Comment / Fitness, Massage therapy, Pain, Physiotherapy, Rehabilitation, Stretches and Exercises / By UniqueHQ

Have you ever experienced that sudden, unexpected jolt of pain in your muscles, leaving you momentarily frozen in discomfort? Muscle pulls, cramps, and spasms are like uninvited guests who show up without warning, disrupting the rhythm of our daily lives. In this personalized guide, let’s embark on a journey to demystify these muscle phenomena and …

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