physical therapy in Abuja

Can a Traditional Bone Setter Help You?

In Nigeria, and across various parts of Africa, traditional bone setting is a well-known practice and has been used for centuries to address fractures, dislocations, and other musculoskeletal issues. Many people swear by the effectiveness of bone setters, often seeking their services for quick fixes and affordable treatment options. However, while some find relief, there …

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Why Does My Heel Hurt? Understanding Plantar Fasciitis

Heel pain can be surprisingly disruptive. It often hits when you least expect it, like stepping out of bed or after sitting for a while. If you’ve been feeling that sharp, stabbing sensation in your heel, especially during the first steps of the day, you’re not alone. It’s likely plantar fasciitis—a condition affecting millions. Here’s …

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Chiropractic Care vs. Physiotherapy: What’s the Difference and Which Is Right for You?

Chiropractic Care vs. Physiotherapy: What’s the Difference and Which Is Right for You?

When it comes to managing pain, recovering from injuries, or improving mobility, many people find themselves trying to choose between chiropractic care and physiotherapy. Both disciplines offer hands-on treatments designed to address issues related to the musculoskeletal system, but they have distinct approaches and philosophies. Understanding these differences can help you make an informed decision …

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Tight Shoes

When Your Shoes Are Too Tight: Impact on Your Health

We’ve all been there—slipping on a pair of shoes that seemed fine at first but soon become unbearably tight as the day goes on. Whether it’s a stylish pair of heels, snug sneakers, or dress shoes that pinches at the toes, wearing tight shoes can turn a good day into a painful experience. But the …

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Physiotherapy for blood pressure

Physiotherapy and Your Blood Pressure

Blood pressure is a vital indicator of your overall health. High blood pressure, or hypertension, is often called a “silent killer” because it can lead to serious health complications without obvious symptoms. While medication and lifestyle changes are common ways to manage blood pressure, physiotherapy offers an additional and often overlooked avenue for regulating this …

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Nerve Stretching

Nerve Stretching Techniques: What You Need to Know and When You Need Them

Nerve stretching techniques, also known as neural mobilization or neurodynamics, are specialized physiotherapy practices designed to improve nerve function, reduce pain, and enhance overall mobility. These techniques are particularly beneficial for individuals experiencing nerve-related issues such as sciatica, carpal tunnel syndrome, or nerve entrapments. In this article, we’ll explore the science behind nerve stretching, the …

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muscle twitches

Muscle Twitches: Causes, Treatments, and When to Seek Help

Muscle twitches, also known as fasciculations, are involuntary muscle contractions that can happen in any part of the body. While often harmless, they can sometimes be bothersome or even alarming. Understanding the causes of muscle twitches, how they can be treated, and when to seek professional help can help ease your concerns and guide you …

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Physiotherapy Myths

Debunking Six Common Physiotherapy Myths

Physiotherapy is a vital healthcare discipline that helps people recover from injuries, manage chronic pain, and improve their overall physical health. Despite its widespread use and proven effectiveness, many myths and misconceptions still surround physiotherapy. These myths can prevent people from seeking the treatment they need or understanding what physiotherapy can offer. In this article, …

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