Postpartum recovery is the process of healing and adjustment that new mothers go through after giving birth. It can involve physical, emotional, and mental changes as the body and mind adapt to the demands of motherhood. Postpartum recovery can take several weeks or months, depending on the individual and the type of childbirth experience they …
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The hip is a ball-and-socket joint that connects the thigh bone to the pelvis. Like the shoulder, the hip joint is complex and can be affected by conditions. It is another common condition that affects people of all ages and can be debilitating, making it difficult to move or even stand up. Hip pain can …
Hip Pain: Causes, Symptoms, and Effective Treatments You Need to Know Read More »
Have you ever experienced numbness in one of your legs or buttocks after sitting for an extended period of time? This could be a symptom of piriformis syndrome. What is Piriformis syndrome? Piriformis syndrome is characterized by pain and numbness in the buttocks and down the back of the leg. It happens when the buttocks’ …
The rotator cuff is a collection of tendons and muscles that surrounds the shoulder joint and helps to keep the upper arm bone’s head firmly in its small socket. A dull shoulder pain from a rotator cuff injury may get worse at night. Types of Rotator Cuff Injuries Rotator cuff injuries can be either acute …
Ankle sprains happen at any time, but knowing how to treat them is always a good idea. In this blog, we’ll be covering everything from getting started with treatment and exercises to what will happen during recovery and when you can resume your normal activities. So let’s start with the basics. What is an ankle …
Osteoarthritis is a common condition that affects the joints. The pain can be severe and can range from mild to excruciating. It is most commonly caused by ageing, but it can also be caused by other factors such as injury or even obesity. If you think you have osteoarthritis, here are some tips on how …
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Osteoarthritis is a painful condition that can affect your joints. In this blog, we’ll be talking about what osteoarthritis is, what the symptoms of osteoarthritis are, and how to treat it. Osteoarthritis is commonly seen in older people, who are more likely to have a degenerative joint disease like osteoarthritis or rheumatoid arthritis. It’s also …
What Is Osteoarthritis? And What Are The Symptoms Of Osteoarthritis? Read More »
We’ve all been there: you’re running across the street, you trip, and your ankle twists. You’re in so much pain that you can’t even get up. The worst part is that it’s a simple sprain, and the best part is that it’s not even broken! In this article, we’d be explaining what an ankle sprain …
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If you’re like most people, arthritis pain and inflammation have been with you for a long time. And if you’ve tried the typical prescription drugs or over-the-counter painkillers, then you know that they don’t work as well as they should. But here’s the good news: there are lots of non-surgical ways to relieve arthritis pain …
7 Non-Surgical Ways to Relieve Arthritis Pain and Inflammation. Read More »
UNIQUE PHYSIOTHERAPY CLINIC is a physio-therapy clinic located in Abuja, the heart of Nigeria. Over the years we have proven to be one of the best physiotherapy centers in Nigeria.
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