When you’re walking down the street, climbing stairs, or simply standing up, the last thing you expect is for your knee to give way beneath you. Yet, for many people, this unsettling experience of “knees buckling” is all too common. Whether it happens once or repeatedly, it can cause concern and sometimes even pain. This …
Blood pressure (BP) and body pain are two critical aspects of health that significantly impact an individual’s quality of life. While they are often discussed separately, emerging evidence suggests a noteworthy connection between high blood pressure (hypertension) and chronic pain. Understanding this relationship can help in developing comprehensive treatment plans, particularly from a physiotherapy perspective. …
How Your Blood Pressure is Related to Your Body Pain Read More »
Lymphedema is a chronic condition characterized by the accumulation of lymph fluid, leading to swelling, discomfort, and impaired function in the affected area. While there is no cure for lymphedema, physiotherapy offers valuable support in managing symptoms, improving mobility, and enhancing overall quality of life. In this article, we’ll explore the role of physiotherapy in …
Physiotherapy, also known as physical therapy, is a healthcare profession that focuses on improving movement and function, relieving pain, and promoting overall well-being. Physiotherapists are trained professionals who assess, diagnose, and treat a wide range of conditions affecting the musculoskeletal, neurological, and cardiovascular. In this article, we’ll explore seven common conditions for when to see …
When to See a Physio: 7 Common Conditions Explained Read More »
Living with sickle cell disease (SCD) presents unique challenges, with periodic episodes of pain known as sickle cell crises. While medical interventions play a crucial role in managing these crises, physiotherapy offers valuable support in alleviating pain, improving mobility, and enhancing the overall quality of life for individuals with SCD. Understanding Sickle Cell Crisis: Sickle …
Physiotherapy for Sickle Cell Crisis: Expert Tips Read More »
In today’s sedentary work culture, spending long hours glued to our desks has become the norm. However, this lifestyle can take a toll on our bodies, leading to stiffness, aches, and decreased productivity. The good news is that incorporating simple exercises into your work routine can help alleviate these issues and keep you feeling energized …
7 Easy Exercises to Do at Your Work Desk to Prevent Body Pains Read More »
Life doesn’t go back to normal right away after surgery, whether it’s a simple procedure or the result of a serious accident. Post-surgery rehabilitation is crucial for getting back to feeling like yourself again. In this guide, we’ll explore why rehabilitation after surgery is important, how it helps, the types of surgeries that often need …
What Is Post-Surgery Rehabilitation And Why Is It Necessary? Read More »
Swollen ankles can be more than just discomfort; they can hinder our daily activities and affect our overall well-being. At Unique Physiotherapy Clinic, we understand the challenges that come with swollen ankles, and we’re here to guide you through simple home therapy and exercises to find relief. Before we dive into the remedies, let’s explore …
Waist pain or lower back pain is a common ailment that can arise from various causes, including muscle strain, poor posture, or underlying medical conditions. Dealing with waist pain can be uncomfortable and disruptive to your daily life. While consulting a healthcare professional is essential for a proper diagnosis and treatment plan, there are several …
Cancer is a formidable adversary, affecting millions of lives globally. The physical and emotional toll of this disease is immeasurable, leaving patients and their families grappling with the challenges that come with diagnosis and treatment. While traditional therapies like chemotherapy and radiation play a critical role in cancer management, there’s another invaluable ally in the …
UNIQUE PHYSIOTHERAPY CLINIC is a physio-therapy clinic located in Abuja, the heart of Nigeria. Over the years we have proven to be one of the best physiotherapy centers in Nigeria.
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