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Nerve Stretching

Nerve Stretching Techniques: What You Need to Know and When You Need Them

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Nerve stretching techniques, also known as neural mobilization or neurodynamics, are specialized physiotherapy practices designed to improve nerve function, reduce pain, and enhance overall mobility. These techniques are particularly beneficial for individuals experiencing nerve-related issues such as sciatica, carpal tunnel syndrome, or nerve entrapments. In this article, we’ll explore the science behind nerve stretching, the …

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muscle twitches

Muscle Twitches: Causes, Treatments, and When to Seek Help

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Muscle twitches, also known as fasciculations, are involuntary muscle contractions that can happen in any part of the body. While often harmless, they can sometimes be bothersome or even alarming. Understanding the causes of muscle twitches, how they can be treated, and when to seek professional help can help ease your concerns and guide you …

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Physiotherapy for Lymphedema

Can Physiotherapy Help Lymphedema?

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Lymphedema is a chronic condition characterized by the accumulation of lymph fluid, leading to swelling, discomfort, and impaired function in the affected area. While there is no cure for lymphedema, physiotherapy offers valuable support in managing symptoms, improving mobility, and enhancing overall quality of life. In this article, we’ll explore the role of physiotherapy in …

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Physiotherapy for Sickle Cell Crisis: Expert Tips

Physiotherapy for Sickle Cell Crisis: Expert Tips

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Living with sickle cell disease (SCD) presents unique challenges, with periodic episodes of pain known as sickle cell crises. While medical interventions play a crucial role in managing these crises, physiotherapy offers valuable support in alleviating pain, improving mobility, and enhancing the overall quality of life for individuals with SCD. Understanding Sickle Cell Crisis: Sickle …

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Post-Surgery Rehabilitation

What Is Post-Surgery Rehabilitation And Why Is It Necessary?

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Life doesn’t go back to normal right away after surgery, whether it’s a simple procedure or the result of a serious accident. Post-surgery rehabilitation is crucial for getting back to feeling like yourself again. In this guide, we’ll explore why rehabilitation after surgery is important, how it helps, the types of surgeries that often need …

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Muscle pull

What are Muscle Pulls, Cramps, or Spasms?

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Have you ever experienced that sudden, unexpected jolt of pain in your muscles, leaving you momentarily frozen in discomfort? Muscle pulls, cramps, and spasms are like uninvited guests who show up without warning, disrupting the rhythm of our daily lives. In this personalized guide, let’s embark on a journey to demystify these muscle phenomena and …

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pilates

Pilates Solution for Back Pain

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Back pain is a prevalent issue affecting individuals of all ages and backgrounds, often stemming from factors such as poor posture, sedentary lifestyles, and muscle imbalances. Addressing and preventing back pain is crucial for overall well-being, and one effective solution is the incorporation of Pilates, a gentle yet powerful exercise regimen. In this comprehensive exploration, …

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waist pain

7 Home Remedies for Waist Pain Management

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Waist pain or lower back pain is a common ailment that can arise from various causes, including muscle strain, poor posture, or underlying medical conditions. Dealing with waist pain can be uncomfortable and disruptive to your daily life. While consulting a healthcare professional is essential for a proper diagnosis and treatment plan, there are several …

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Cancer

How Physiotherapy Helps Cancer Patients

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Cancer is a formidable adversary, affecting millions of lives globally. The physical and emotional toll of this disease is immeasurable, leaving patients and their families grappling with the challenges that come with diagnosis and treatment. While traditional therapies like chemotherapy and radiation play a critical role in cancer management, there’s another invaluable ally in the …

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UNIQUE PHYSIOTHERAPY CLINIC is a physio-therapy clinic located in Abuja, the heart of Nigeria. Over the years we have proven to be one of the best physiotherapy centers in Nigeria.

Contact Us

ABUJA ADDRESS: 124, Adetokunbo Ademola Crescent, Wuse II 900288, Abuja, Nigeria.

NASARAWA ADDRESS: No 19 Karu Court Estate Abacha Road Mararaba Nasarawa state Ngeria.

PHONE NO: 07043286225, 09054294991

EMAIL: uniquephysioclinic@gmail.com

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