A woman places a towel under her feet doing the Plantar Fasciitis Stretch to ease her heel pain.

4 simple stretches and exercises for easing heel pain.

4 Comments / Physiotherapy, Stretches and Exercises / By

What are those exercises for easing heel pain? Or better yet, how can we strengthen our feet and prevent these common issues? We’ve all been there. You’re walking down the street, and you step on a crack. Or maybe you’re just getting out of bed after a long day at work, and suddenly you feel …

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