Book an Appointment

exercise

Nerve Stretching

Nerve Stretching Techniques: What You Need to Know and When You Need Them

Leave a Comment / Tips / By

Nerve stretching techniques, also known as neural mobilization or neurodynamics, are specialized physiotherapy practices designed to improve nerve function, reduce pain, and enhance overall mobility. These techniques are particularly beneficial for individuals experiencing nerve-related issues such as sciatica, carpal tunnel syndrome, or nerve entrapments. In this article, we’ll explore the science behind nerve stretching, the …

Nerve Stretching Techniques: What You Need to Know and When You Need Them Read More »

body pain

How Your Blood Pressure is Related to Your Body Pain

Leave a Comment / Pain, pain and inflammation, Physiotherapy / By

Blood pressure (BP) and body pain are two critical aspects of health that significantly impact an individual’s quality of life. While they are often discussed separately, emerging evidence suggests a noteworthy connection between high blood pressure (hypertension) and chronic pain. Understanding this relationship can help in developing comprehensive treatment plans, particularly from a physiotherapy perspective. …

How Your Blood Pressure is Related to Your Body Pain Read More »

knee pain

Why Do I Have Knee Pain Without Injury?

Leave a Comment / Pain, pain and inflammation, Physiotherapy / By

Knee pain is a common issue that many people experience at some point in their lives. It can be particularly frustrating when the pain arises without any apparent injury. You might be wondering, “Why do I have knee pain when I haven’t injured myself?” Understanding the possible reasons behind this discomfort can help you address …

Why Do I Have Knee Pain Without Injury? Read More »

Physiotherapy for Lymphedema

Can Physiotherapy Help Lymphedema?

Leave a Comment / Massage therapy, pain and inflammation, Physiotherapy, Rehabilitation / By

Lymphedema is a chronic condition characterized by the accumulation of lymph fluid, leading to swelling, discomfort, and impaired function in the affected area. While there is no cure for lymphedema, physiotherapy offers valuable support in managing symptoms, improving mobility, and enhancing overall quality of life. In this article, we’ll explore the role of physiotherapy in …

Can Physiotherapy Help Lymphedema? Read More »

When to See a Physio: 7 Common Conditions Explained

When to See a Physio: 7 Common Conditions Explained

Leave a Comment / facial paralysis, Fitness, Massage therapy, Physiotherapy, Rehabilitation, Stretches and Exercises / By

Physiotherapy, also known as physical therapy, is a healthcare profession that focuses on improving movement and function, relieving pain, and promoting overall well-being. Physiotherapists are trained professionals who assess, diagnose, and treat a wide range of conditions affecting the musculoskeletal, neurological, and cardiovascular. In this article, we’ll explore seven common conditions for when to see …

When to See a Physio: 7 Common Conditions Explained Read More »

Physiotherapy for Sickle Cell Crisis: Expert Tips

Physiotherapy for Sickle Cell Crisis: Expert Tips

Leave a Comment / Fitness, Massage therapy, Physiotherapy / By

Living with sickle cell disease (SCD) presents unique challenges, with periodic episodes of pain known as sickle cell crises. While medical interventions play a crucial role in managing these crises, physiotherapy offers valuable support in alleviating pain, improving mobility, and enhancing the overall quality of life for individuals with SCD. Understanding Sickle Cell Crisis: Sickle …

Physiotherapy for Sickle Cell Crisis: Expert Tips Read More »

7 Easy Exercises to Do at Your Work Desk to Prevent Body Pains

Leave a Comment / Physiotherapy, Tips / By

In today’s sedentary work culture, spending long hours glued to our desks has become the norm. However, this lifestyle can take a toll on our bodies, leading to stiffness, aches, and decreased productivity. The good news is that incorporating simple exercises into your work routine can help alleviate these issues and keep you feeling energized …

7 Easy Exercises to Do at Your Work Desk to Prevent Body Pains Read More »

Bone Health

Navigating Nigeria’s Heat: How to Balance Cold Treats to Preserve Your Bone Health

Leave a Comment / Tips / By

These days, the heat in Nigeria will make you drink a pack of soda without even realizing it. While it’s understandable to seek relief from the heat, excessive consumption can have detrimental effects on bone health. In this comprehensive guide, we’ll explore practical strategies to balance the intake of cold items while safeguarding your bones …

Navigating Nigeria’s Heat: How to Balance Cold Treats to Preserve Your Bone Health Read More »

Muscle pull

What are Muscle Pulls, Cramps, or Spasms?

Leave a Comment / Fitness, Massage therapy, Pain, Physiotherapy, Rehabilitation, Stretches and Exercises / By

Have you ever experienced that sudden, unexpected jolt of pain in your muscles, leaving you momentarily frozen in discomfort? Muscle pulls, cramps, and spasms are like uninvited guests who show up without warning, disrupting the rhythm of our daily lives. In this personalized guide, let’s embark on a journey to demystify these muscle phenomena and …

What are Muscle Pulls, Cramps, or Spasms? Read More »

No gree for Anybody

No Gree For Nobody: 10 Tips to Keep Yourself Away from the Physiotherapy Clinic All Through the Year

Leave a Comment / Physiotherapy, Tips / By

In the spirit of the 2024 Nigerian slogan “No gree for anybody,” emphasizing resilience and self-empowerment, Unique Physiotherapy Clinic is here to ensure that your health takes center stage. We believe that just as you shouldn’t allow anyone to bully or cheat you, you also shouldn’t let physical ailments dictate your well-being. This article is …

No Gree For Nobody: 10 Tips to Keep Yourself Away from the Physiotherapy Clinic All Through the Year Read More »

UNIQUE PHYSIOTHERAPY CLINIC is a physio-therapy clinic located in Abuja, the heart of Nigeria. Over the years we have proven to be one of the best physiotherapy centers in Nigeria.

Contact Us

ABUJA ADDRESS: 124, Adetokunbo Ademola Crescent, Wuse II 900288, Abuja, Nigeria.

NASARAWA ADDRESS: No 19 Karu Court Estate Abacha Road Mararaba Nasarawa state Ngeria.

PHONE NO: 07043286225, 09054294991

EMAIL: uniquephysioclinic@gmail.com

Facebook Twitter Instagram

Quick Links

Copyright © 2022 Unique Physiotherapy Clinic | Build Beautiful Websites with KRBDigital