A black man getting massaged on the head to relive stress

Ways A Massage Can Help You Live A Longer, Healthier Life.

Massage is one of the most relaxing, stress-relieving activities you can do. It’s also a great way to improve your health, both in the short term and long term. In fact, just about every benefit of massage has been proven by scientific research—and there are even more benefits being studied! Here are just five ways …

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