How to treat tennis elbow.
When you have tennis elbow, it can feel like life is never going to be the same again.
That’s because tennis elbow is a very painful condition that can make everyday tasks difficult to perform.
From lifting a cup of coffee to typing at your computer, small movements can cause big problems for people who suffer from tennis elbow.
Tennis elbow isn’t just for tennis players, although the injury is more common in athletes. Doctors report seeing plenty of non-athletes with tennis elbow, including gardeners, painters and people who do a lot of manual labour.

If you are suffering from tennis elbow, the good news is that you can get your life back through simple treatment methods that don’t involve surgery or other major procedures.
Experts recommend a combination of rest, ice and anti-inflammatory drugs to treat tennis elbow. These steps will help reduce swelling and ease the pain while speeding up the healing process.
Once inflammation is gone, start using strengthening exercises to regain strength in the affected muscles and resume your normal activities.
There are also some home remedies that can provide relief from pain caused by tennis elbow.
Applying heat or cold to the affected area will increase circulation and speed up healing by promoting blood flow and tissue repair. You can also use a brace to relieve pressure
You can also book an appointment with our physiotherapists here.
visit any of our centres at 124, Adetokunbo Ademola Crescent, Wuse II 900288, Abuja, Nigeria. or 19 Karu Court Estate Abacha Road Mararaba Nasarawa state Nigeria.