The hip flexors are a group of four muscles responsible for moving the leg out to the side. They also help with keeping our knees bent and with lifting our legs up while walking.
The hip flexors are often tight due to long periods of time spent sitting, as well as from a lack of stretching and strengthening. This can lead to pain or injury in these muscles. In this article, we’ll go over how to perform a 30-second hip flexor stretch routine that will help you loosen up and prevent pain or injury from occurring.
To begin your hip flexor stretch routine, lie on your back with your knees bent and your feet flat on the ground. Use your hands to put pressure on the backs of your knees and hips until you feel a stretch in your bottom leg. Hold for 30 seconds before repeating on the other side.
Once you’ve completed all the reps on both sides, do two sets of three sets per day for at least 3 weeks before adding in additional stretches after that time frame has passed (e.g., once a week).
Performing the hip flexor stretch has unique benefits, like mobility, strength, and flexibility. A quick 30-second routine can help you stretch out your hip flexors after a hard workout or similar strenuous activity. These muscles are crucial for everyday life; the routine above can help you get the most out of yours.
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