Postpartum recovery is the process of healing and adjustment that new mothers go through after giving birth. It can involve physical, emotional, and mental changes as the body and mind adapt to the demands of motherhood. Postpartum recovery can take several weeks or months, depending on the individual and the type of childbirth experience they had. It is important for new mothers to take care of themselves during this period. Getting enough rest, staying hydrated, eating nutritious foods, and seeking support from loved ones and healthcare professionals is needed. Postpartum recovery can be challenging, but with proper self-care and support, new mothers can emerge stronger and more resilient than ever before. In this blog, we will discuss the benefits of postpartum physiotherapy, what to expect during a session, and how it can help you get back in shape after having a baby.
Benefits of Postpartum Physiotherapy
One of the primary concerns that new moms often have is returning to their pre-pregnancy physical condition after childbirth. To address this issue, postpartum physiotherapy offers a specialized form of treatment that can assist new mothers in rebuilding their strength, flexibility, and fitness levels. Postpartum physiotherapy can help new moms in several ways, including:
- Strengthening weakened pelvic muscles: The process of pregnancy and childbirth can cause a weakening of the pelvic muscles. This can subsequently lead to a number of issues such as urinary incontinence and other related problems. However, there is a solution to this common problem, in the form of postpartum physiotherapy. By engaging in this type of physical therapy, women can work to strengthen their pelvic muscles, which in turn can significantly reduce the risk of experiencing complications and improve overall pelvic health.
- Improving posture: During pregnancy and childbirth, the body undergoes significant physical strain that can result in poor posture. This may cause discomfort and pain in various areas of the body. Postpartum physiotherapy is a beneficial option for new mothers who wish to regain proper alignment and posture. By working with a physiotherapist, new mothers can receive targeted exercises and guidance to strengthen their muscles and improve their posture.
- Reducing pain and discomfort: A significant number of new mothers may encounter various forms of discomfort, such as back pain, neck pain, and other types of aches. However, physiotherapy plays a crucial role in reducing pain and discomfort by enhancing blood flow, mitigating inflammation, and facilitating the healing process.
- Improving fitness and energy levels: The services of postpartum physiotherapy can contribute significantly towards enhancing energy levels, elevating mood, and ultimately helping to restore the body to its pre-pregnancy fitness levels.
What to Expect During Our Postpartum Physiotherapy Session
Typically, when attending our physiotherapy session for new mothers, the first step involves an initial assessment. During this evaluation, as your physiotherapist we will thoroughly examine your physical condition and medical history. Additionally, we will inquire about any particular concerns or discomfort you have experienced since giving birth.
Following the assessment, we will carefully devise a customized treatment plan that caters to your unique requirements and aspirations. This treatment plan may consist of various techniques, such as exercises, stretches, massages, and other approaches. This techniques will aid in the restoration of your strength, flexibility, and overall fitness.
Furthermore, we may also offer guidance on postpartum self-care, including proper nutrition, hydration, and sleep habits. These pieces of advice will be specifically designed to support your body’s recovery after giving birth. It helps you lead a healthy and balanced lifestyle.
How Our Postpartum Physiotherapy Services Can Help You Get Back in Shape:
This physiotherapy session can help new moms get back in shape in several ways, including:
- Strengthening core muscles: Pregnancy and childbirth can weaken the muscles in your abdomen and lower back, which can make it difficult to perform everyday activities. Our postpartum physiotherapy can help you strengthen these muscles, which can improve your posture, reduce pain and discomfort, and help you perform daily tasks with greater ease.
- Improving flexibility: Our postpartum physiotherapy can help you improve your flexibility, which can reduce the risk of injury and improve your overall fitness.
- Reducing stress and anxiety: Having a baby can be stressful and overwhelming, which can take a toll on your mental health. our postpartum physiotherapy can help reduce stress and anxiety, improve your mood, and promote overall well-being.
- Improving overall fitness: Our postpartum physiotherapy can help you improve your overall fitness levels, which can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your quality of life.
Conclusion
Postpartum physiotherapy is a form of rehabilitation that is considered safe and effective for new mothers who want to recover and regain their strength after giving birth. Therefore, it is a recommended course of action for any new mother looking to get back in shape and feel better after the intense physical strain of pregnancy and childbirth.
Here at Unique Physiotherapy and Fitness Center, we offer a unique approach to recovery and well-being. We provide the most effective physiotherapy in Abuja to assist you with your pain and injuries. Our therapists work with you to customise a relaxation programme to meet your specific needs. Book a schedule with us today.