Waist pain or lower back pain is a common ailment that can arise from various causes, including muscle strain, poor posture, or underlying medical conditions. Dealing with waist pain can be uncomfortable and disruptive to your daily life. While consulting a healthcare professional is essential for a proper diagnosis and treatment plan, there are several …
Shoulder pain can be a debilitating condition that impacts your daily activities and quality of life, affecting everything from reaching for items on a high shelf to simple activities like getting dressed. Whether caused by an injury, overuse, or underlying medical conditions, finding effective ways to manage and rehabilitate shoulder pain is crucial. One question …
Is Swimming Good For You If You Have Shoulder Pain? Read More »
For the past decade, the challenge of slips and falls, particularly within the bathroom, has affected individuals of all ages. It’s a concern that transcends generations, but it’s the elderly who often find themselves needing to take extra caution. Whether it’s due to aching joints or reduced mobility, bathroom safety is a vital consideration for …
When it comes to managing joint pain and promoting overall well-being, we often think about exercise, physiotherapy, and medication. However, did you know that your diet can also play a significant role in alleviating joint pain? In this article, we will explore the foods you should avoid to find relief from joint pain. Understanding the …
Muscle soreness and inflammation are common after intense workouts or sports activities. Cold therapy, in the form of ice packs, can be a valuable tool for promoting muscle recovery and reducing discomfort. In this article, we will explore the benefits of using ice packs at home and provide a comprehensive guide on how to use …
Physical therapy is an essential component in the journey towards recovery following an injury, surgery, or illness. However, it is important to note that the process of healing is not limited to the completion of a physical therapy session. . You need to provide your body with the proper nutrition to help it repair and …
Nutrition for Healing: Best Foods to Eat After Physical Therapy Read More »
UNIQUE PHYSIOTHERAPY CLINIC is a physio-therapy clinic located in Abuja, the heart of Nigeria. Over the years we have proven to be one of the best physiotherapy centers in Nigeria.
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