Blood pressure is a vital indicator of your overall health. High blood pressure, or hypertension, is often called a “silent killer” because it can lead to serious health complications without obvious symptoms. While medication and lifestyle changes are common ways to manage blood pressure, physiotherapy offers an additional and often overlooked avenue for regulating this …
Postpartum recovery is the process of healing and adjustment that new mothers go through after giving birth. It can involve physical, emotional, and mental changes as the body and mind adapt to the demands of motherhood. Postpartum recovery can take several weeks or months, depending on the individual and the type of childbirth experience they …
Get Back in Shape with Our Postpartum Physiotherapy Services Read More »
Massage is one of the most relaxing, stress-relieving activities you can do. It’s also a great way to improve your health, both in the short term and long term. In fact, just about every benefit of massage has been proven by scientific research—and there are even more benefits being studied! Here are just five ways …
Ways A Massage Can Help You Live A Longer, Healthier Life. Read More »
The benefits of exercise are many, but you may not have considered the impact it can have on your health. You need to work out for a specific reason—to feel better and look better so you can enjoy the life you want. We’re here to help! Here are five reasons why you should exercise every …
Why You Should Start A Daily Exercise Routine And How To Make It Happen. Read More »
If you’re like most people, arthritis pain and inflammation have been with you for a long time. And if you’ve tried the typical prescription drugs or over-the-counter painkillers, then you know that they don’t work as well as they should. But here’s the good news: there are lots of non-surgical ways to relieve arthritis pain …
7 Non-Surgical Ways to Relieve Arthritis Pain and Inflammation. Read More »
Whether you’re working at home or in an office, the right chair can help keep your body healthy and productive so that you can focus on your work. But how do you choose the best ergonomic office chair for your needs? We’ve got tips on how to pick the best office chair based on good …
How To Choose The Best Ergonomic Chair For Your Health And Work. Read More »
Exercising in the morning is a great way to start your day stress-free, but sometimes it’s just not in the cards. If you’re dealing with stress, anxiety, or depression and don’t have time for an entire workout session, there are other ways to get some movement and improve your mood. Here are six exercises that …
6 Morning Exercises To Help You Start Your Day Stress Free Read More »
UNIQUE PHYSIOTHERAPY CLINIC is a physio-therapy clinic located in Abuja, the heart of Nigeria. Over the years we have proven to be one of the best physiotherapy centers in Nigeria.
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