Massage is one of the most relaxing, stress-relieving activities you can do. It’s also a great way to improve your health, both in the short term and long term. In fact, just about every benefit of massage has been proven by scientific research—and there are even more benefits being studied! Here are just five ways …
Ways A Massage Can Help You Live A Longer, Healthier Life. Read More »
Shoulder impingement syndrome, or SIS, is a condition that affects the shoulder and its surrounding soft tissue. Symptoms include pain, tenderness, and stiffness in the shoulder. It’s caused by overuse of the shoulder joint and can be treated by using exercises to strengthen the muscles around your shoulder and improve mobility. If you think you …
5 Exercises To Treat Shoulder Impingement Syndrome. Read More »
Cervical spondylosis, or degenerative arthritis of the cervical spine, is a common cause of neck pain. The condition occurs when the bones in your neck weaken and slowly deteriorate over time. This can be caused by poor posture, repetitive injuries (such as from sports), or simply ageing. The symptoms of cervical spondylosis include: Pain in …
What Is Cervical Spondylosis? Causes, Symptoms & How To Treat It. Read More »
Muscle cramps are annoying, painful, and can make you feel like you’re about to keel over. They can happen at any time of day or night, and they’re always there to remind you that your muscles are tired. When you’re working out, we know you want to get the most out of your workout and …
What if you could have a massage at work, right now? That’s the dream of many employees. And it’s not an unreasonable one! A lot of us spend hours hunched over a computer screen or hunching in a car while driving to and from work. We clench our jaws, tense our shoulders, and sometimes even …
UNIQUE PHYSIOTHERAPY CLINIC is a physio-therapy clinic located in Abuja, the heart of Nigeria. Over the years we have proven to be one of the best physiotherapy centers in Nigeria.
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