The benefits of exercise are many, but you may not have considered the impact it can have on your health. You need to work out for a specific reason—to feel better and look better so you can enjoy the life you want. We’re here to help! Here are five reasons why you should exercise every …
Why You Should Start A Daily Exercise Routine And How To Make It Happen. Read More »
Shoulder impingement syndrome, or SIS, is a condition that affects the shoulder and its surrounding soft tissue. Symptoms include pain, tenderness, and stiffness in the shoulder. It’s caused by overuse of the shoulder joint and can be treated by using exercises to strengthen the muscles around your shoulder and improve mobility. If you think you …
5 Exercises To Treat Shoulder Impingement Syndrome. Read More »
You’ve heard it before: exercise is the key to getting a flat stomach. But how do you know what kind of workout will actually help you meet your goals? Well, you don’t have to worry about that anymore—we’ve got the answer. The one thing you need to know is that Pilates is the best option …
UNIQUE PHYSIOTHERAPY CLINIC is a physio-therapy clinic located in Abuja, the heart of Nigeria. Over the years we have proven to be one of the best physiotherapy centers in Nigeria.
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