Carpal Tunnel Syndrome (CTS) is a condition that affects the carpal tunnel, which is the area between the thumb and forefinger. It can cause pain, numbness, and tingling in the wrist and hand. In some cases, it may even lead to weakness or loss of feeling in these areas.
Symptoms usually begin with numbness or tingling in one or both hands. This can progress to more severe symptoms, including pain, swelling, and weakness of the hand. If you experience these symptoms, they should improve when you rest your hands for a few days. However, if they don’t improve within a few days or if they worsen after resting your hands, it’s important to see a doctor as soon as possible.
The good news is that most cases of Carpal Tunnel Syndrome resolve themselves with simple exercises that help strengthen your wrists and fingers. These include:
-Strengthening your wrists through exercises like wrist curls and wrist extensions
i.
Hold a pen between the tips of your thumb and index finger, then twist it in the other direction. Do this exercise as many times as you can without cramping up.
ii.
Hold a pencil between your thumb and index finger, then rotate it in the other direction. Do this exercise as many times as you can without cramping up.
iii.
Slide your finger down the edge of a ruler until it meets its pointy end, then slide it back up again. Do this exercise as many times as you can without cramping up.
Here at Unique Physiotherapy and Fitness Center, we offer a unique approach to recovery and well-being. We provide the most effective physiotherapy in Abuja to assist you with your pain and injuries. Our therapists work with you to customise a relaxation programme to meet your specific needs. Book a schedule with us today!