The exercises in this article are the best way to improve mobility and prevent injury.
In today’s world, we’re always on our feet, and this can lead to pain and other problems. If you’re reading this, you probably already know that there are a lot of different ways to improve your mobility and prevent injury. But what if you don’t have time for all those other exercises? What if you just want something that allows you to start improving right away? Then these three exercises will be perfect for you!
1. Wall Sit: Wall sitting is a great exercise for increasing strength in your lower body. It also helps strengthen your core so that it can help prevent injury from other activities. You can do this one anywhere—even do it while driving or watching TV!
2. Goblet Squat: This exercise strengthens your ankles, knees, hips, and lower back while also helping strengthen your arms and shoulders, as well as your core muscles. It’s also easy to do at home with no equipment required!
3. Bird Dog: This exercise strengthens all of the muscles around the knee joint, including the quadriceps, hamstrings, and glutes.
Here at Unique Physiotherapy and Fitness Center, we offer a unique approach to recovery and well-being. We provide the most effective physiotherapy in Abuja to assist you with your pain and injuries. Our therapists work with you to customise a relaxation programme to meet your specific needs. Book a schedule with us today!