You don’t have to spend hours at the gym to see results. We’ve got a quick, effective workout you can do in just 30 minutes that will help you firm and tighten your abs!
The best way to get a flat stomach is by doing some crunches—but there’s more than one way to do them. Here are the top three exercises for flat abs:
1. Plank: Begin with your elbows propped on the floor and palms facing each other, then lift your hips off the ground so only your shoulders and feet are touching. Hold this position for 30 seconds.
2. Bicycle Crunch: Lie on your back with one leg extended straight above you while holding onto an exercise ball or chair with both hands. Raise up as high as possible, contracting your abdominal muscles as if you were riding a bicycle or playing soccer (squeezing those abs together). Do 10 reps on each side before switching sides.
3. Sit-Up With Leg Lift: Sit up straight with arms crossed over your chest, then raise one leg off of the ground until it reaches about 45 degrees above your body; hold for 30 seconds before switching sides.
These abs workouts can get you your dream body. You just need to meet the challenge and push yourself.
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