Knee problems can be a bit of a drag. You’re probably used to getting around without them, and you might not even realise how much you depend on your legs until they start to feel weird and rubbery. But there are ways to make things better! If you try these tips, you’ll be able to walk around like the king of the world again.
Here are six ways to reduce the pain and discomfort of knee problems:
1. Make sure you’re getting enough rest. If you’re not sleeping well or exercising regularly, it can lead to joint issues like osteoarthritis.
2. Eat right. If your diet is lacking in calcium and vitamin D, it will affect how effectively your bones work together and how much weight they can support (and that’s only half of it).
3. Try yoga or Pilates for a more active form of exercise—and if those aren’t your thing, there are plenty of other options out there! Just ask your doctor about what would be best for your situation before trying something new so that he or she can recommend the best way for you to get moving again!
4. Get massage therapy every now and then. Massage therapy has been shown to help relieve pain by reducing muscle stiffness or spasms while increasing blood flow.

5. Get an MRI scan to rule out any structural damage to the joints or cartilage in your knee.
6. Try a hot/cold pack on your knee for 10 minutes at a time, three times a day, until the pain is gone.
All of these methods work to reduce the pain and discomfort associated with knee pain. You can implement them on a daily basis and start seeing results as soon as a week. Put the tips into action, pay attention to your body, and you will notice a difference soon enough.
Here at Unique Physiotherapy and Fitness Center, we offer a unique approach to recovery and well-being. We provide the most effective physiotherapy in Abuja to assist you with your pain and injuries. Our therapists work with you to customise a relaxation programme to meet your specific needs. Book a schedule with us today!