Exercising in the morning is a great way to start your day stress-free, but sometimes it’s just not in the cards. If you’re dealing with stress, anxiety, or depression and don’t have time for an entire workout session, there are other ways to get some movement and improve your mood.
Here are six exercises that you can do before breakfast that will help relieve stress and anxiety:
1. Stretch Your Neck With Your Hands: Place both hands on your neck with your fingers pointing down towards the ground. Using your fingers as leverage, gently pull your head forward and back while keeping your elbows bent at 90 degrees. Do this 10 times on each side of your neck. This will help stretch out tight muscles in your neck that can contribute to headaches and other tension-related symptoms.
2. Stretch Your Shoulders With One Hand to relieve stress and anxiety: Stand up straight with one arm resting across your body horizontally with the palm facing outward away from you (like when crossing an arm behind someone’s back). Slowly lift your arm until it’s pointing straight up into the air while keeping it as close to parallel with the floor (do not let it go past 90 degrees). Hold for 5 seconds before lowering.
3. Meditation for Stress Relief: Meditation has been proven time and time again as an effective way to reduce stress levels in your body. It also helps you focus on what matters most in life—your health! Just 10 minutes a day will do wonders for reducing your overall stress levels!
4. Breath: Breathing can be a powerful tool when it comes to stress reduction—and it doesn’t take much effort to do! Just take some deep breaths in through your nose and out through your mouth, focusing on filling up all three parts of your lungs as much as possible with each breath. You’ll find that this helps relieve tension in your body and mind, which can make it easier for you to focus on other things throughout the day.
5. Walking: This is one of the simplest ways to reduce stress because it can be done anywhere at any time. Studies show that walking improves mood and reduces symptoms of depression by increasing serotonin levels in the brain while simultaneously lowering cortisol levels (the hormone associated with stress). It’s important to note that walking seems to be more effective than other forms of aerobic exercise when it comes to reducing depression symptoms so make sure you’re getting up every day for a quick walk around the block!

6. Make your bed: Making your bed every morning can be a great way to start your day. It only takes a few minutes, but you’ll feel better about yourself and start the day with a good feeling. Plus, it will make your bedtime routine that much easier and inviting by climbing into a freshly made bed.
There are many different approaches to starting your days on the right foot, but these 6-morning exercises can be considered a straightforward routine that relieve stress and anxiety. If you can start each day by sticking to this routine then you will be far more likely to reach your stress-relieving goal before you even have time to feel stressed out. Making time for yourself and taking charge of what you are doing these morning exercises if practised consistently will give you the control back in other areas of your life. When the first thing of the day is to take 100% responsibility for everything that happens after that point, things tend to go pretty well (let’s be honest here we all make mistakes). We do not like excuses and there is no one else to blame when it comes to our health and wellness, there is only ourselves.
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