When you think about how to improve your posture and balance, you probably think of something like: “I’ll just stand up straight and everything will be fine.” But that’s not true.
Your posture and balance are closely related, and each affects the other. If you have bad posture, it can cause your balance to be off, and if your balance is off, it can worsen your posture.
Let’s take a look at ten exercises that will help improve your posture and balance:
1. Side planks
2. Back or reverse planks
3. Mountain climbers
4. Squats with hand weights (holding them out in front of you)
5. Walking lunges (hold hand weights out in front of you)
6. Inchworms (start on all fours with hands directly below shoulders; walk hands forward while keeping the body straight; pull knees up to chest; lower back down to the floor)
7. Plank twists (start in a plank position with forearms on the ground; rotate body from side to side)
8. Bear crawls (crawl forward on all fours; keep back straight; lift knees high off the ground)
There are ample benefits of regular exercise on your health and well-being. Just by regularly engaging in exercises, you can improve your posture, balance, flexibility and strength.
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